Unless you’ve been living under a rock, you’ve probably heard of CrossFit. The strength and condition programming, along with affiliated gyms, have exploded in popularity over the past decade.
The central pillar of CrossFit is the WOD or Workout of the Day.
WODs are high-intensity combinations of various exercises and movements that require all-out physical exertion. WOD Warrior for Windows Phone is an app for anyone in the CrossFit community.