journals

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Keep track of your sleep patterns with Sleep Journal

As we've mentioned this week during Fitness Month, sleep is an essential part of living a healthy life. Sleep Journal is a Windows Phone app designed to log your sleep patterns that may help identify areas for improvement.

The app does paint things with a little bit of a broad brush as far as the amount of sleep you actually get but does have the journal feature where you can note how restful your sleep was.

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