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Keep track of your sleep patterns with Sleep Journal

As we've mentioned this week during Fitness Month, sleep is an essential part of living a healthy life. Sleep Journal is a Windows Phone app designed to log your sleep patterns that may help identify areas for improvement.

The app does paint things with a little bit of a broad brush as far as the amount of sleep you actually get but does have the journal feature where you can note how restful your sleep was.

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Windows Phone App Short-take: Sleepy Clock

Sleepy Clock is a sleep cycle calculator for your Windows Phone. What is a sleep cycle calculator you ask?

A sleep cycle is 90 minutes long and in general, you need 5-6 cycles to be well rested. Sleepy Clock goes about calculating the amount of sleep you need to be well rested from two approaches.

First, you can enter the time you need to wake up and Sleepy Clock will show you a range of times you should try to fall asleep at to get enough rest. Next, if you are about to fall asleep you can see a range of times you'll need to wake up at to be well rested.

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