ZEN and TECH

ZEN and TECH 52: Fitness month sleep and relaxation special!

By Rene Ritchie, Thursday, Feb 21, 2013 at 12:49 pm

Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technician, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk about common sleeping problems, and offer tips and advice on getting better, healthier sleep. Join us!

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ZEN and TECH 50: Fitness month exercise special!

By Rene Ritchie, Thursday, Feb 7, 2013 at 11:34 am

Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!

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ZEN and TECH 32: Mobile Nations health and fitness kickoff

Podcast

By Daniel Rubino, Friday, Feb 3, 2012 at 8:58 pm

Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!

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